Wednesday 19 August 2015

Ways to enhance Mental Health- Search in Whoami




According to World Health Organization (WHO), Health includes Physical, Mental, Social and Emotional. All the aspects of Health are important. In Mental health all Emotional, Psychological and social well-being is included. Mental Health influences the way we think, feel, and act. It also helps in determining the ways on how to handle stress, to accept the situations and to think critically about the alternatives.  Mental health is one of the aspects of Health that is important at every stage of life, from infancy to childhood and adolescence through adulthood.

Whenever one experience mental health problems, one’s thinking, mood, emotions and behavior would be affected. The main cause of mental health problems are Biological factors, such as genes or brain chemistry, Life events, such as trauma or any Family history of mental health problems

One can enhance Mental Health through Psychology Treatment, Sessions by Child Psychologist and tips available in different websites like Whoami. So go and search the site and explore your mental health.

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